A festival can be lively and connecting – and at the same time intense for our nervous system.
This workshop opens a space for breath, gentle movements and somatic impulses that support you in finding peace within yourself again.
When it gets too much – or before it does.
A place to arrive, regulate and integrate in the middle of the festival events.
Bring along: Comfortable clothing, a blanket and a mat to lie on
More from me:
🌐 www.christincaplan.com
🌿 Retreats: www.mindbodycollective.ch
📷 Instagram: @dr.christincaplan
